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/ SANE Program Courses
How To Get Started
See Exactly How To Achieve a SANESetpoint with Your SANE Tools & Coaching
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1
Avoid Overwhelm
How To Stay sane While Going SANE ;)
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2
7 Days to SANE Jump Start eBook...
Immediately Enjoy Food Lists, Grocery Lists, Serving Size Guides, and More!
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3
Get Started Simply
Your Personal Homepage & Step-By-Step Program
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SANE 101
Intro to SANE Eating & Forever Fat Loss
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1
Top 6 Quick Tips To Start Today...
How To Cook Quickly, Eat Out, Great Taste, Best Breakfast, & Grocery Shop in About 20 Minutes!
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2
Define Your SANE Success
Dieting Is Modern Bloodletting…Long-Term Wellness vs. Short-Term Weight Loss…
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3
The SANE Philosophy
See Why You Are Eating SANE and Why It Will Work
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SANE 102
Intro To Exercising Less and Losing More
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1
Smarter Exercise Jump Start
Understand the Basics of Eccentric Exercise and How To Start Doing It Today
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2
Introduction to Eccentric Exercise...
Discover What Eccentric Exercise is and Why it is So Radically Effective
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3
Eccentric Exercise Demos Part 1...
Join Jonathan Bailor for Smarter Exercise demos Plus an Inspiring How-To Overview
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SANE 103
Developing High-Quality Eating and Thinking Habits
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1
Frequently Asked Questions
The top 12 most common questions and more
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2
Your Bonus Gifts
Enjoy Your Ignite Bonus Gifts
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3
The Four Calorie Quality Factors...
Discover What SANE Means & How to Use It
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SANE 104
Escaping Limiting Beliefs and Outdated Dieting Myth
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1
Break Out of Calorie Jail
Learn the 6 Reasons Calorie Counting Is Crazy
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2
Proven Modern Science
Eat MORE, Exercise LESS—Smarter...The Proven Food-Quality Approach
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3
Bust Calorie Myths Part 1
Free yourself from the Balanced Breakfast Myth, Calorie Myth, & Eating On the Go Myth
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SANE 201
Understanding the Brilliance of Your Body
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1
Behind the Scenes on What to Eat...
See What Healing Foods to Enjoy Instead of Starvation Dieting
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2
The Tell Me Trap
Memorizing Lists of Everything You Could Ever Eat...The Curse of Quick Fixes and Gurus...
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3
Why You Will Never Need to Diet Aga...
Discover Why You Are Not Dieting and Will Never Need to Go Hungry Again
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SANE 202
Mastering Smarter and Eccentric Exercise
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1
A More Effective Approach To Exerci...
Rice and Smarter Exercise – A New and More Effective Way to Think About...
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2
How To Exercise Less – But Smarte...
The Key Reasons Why Exercising Less – But Smarter – Will Work For You
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3
How To Exercise Eccentrically
How To Exercise Eccentrically
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SANE 203
Staying SANE For The Long Term
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1
How to “Get Abs” withou...
How to "get abs" without crunches with The Biggest Loser's Jay Jacobs and...
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2
Is Traditional Exercise Bad?
Is Traditional Exercise Bad? Should I Avoid Jogging and Aerobics?
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3
Does Walking Burn Fat Effectively?...
Does Walking Burn Fat Effectively?
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SANE 204
Understanding and Enjoying a SANESetpoint Weight
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1
Your SANESetpoint Weight 101
70% of Americans are Lazy Gluttons...Science is Helpful, Insults are Not...100% of People...
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2
Shocking Setpoint Studies And Clogg...
The Obesity Epidemic Disproves the Set-Point...Common Sense to the Rescue...
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3
Take a Break, Get Personal, Get Lau...
Get a Bit of Background On Some Your SANE Team & Laugh With Us
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SANE 301
Making It Easy to Cook SANE and To Enjoy Veggies
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1
Start Cooking SANE Part 1
Join Jonathan Bailor & Chef Carrie Brown to Get Familiarized with SANE Cooking
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2
Start Cooking SANE Part 2
See How to Make SANE Soups, Ice Cream, Rice Pudding, Noodles and More
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3
SANESmoothies 101
Discover the Easiest Way to Increase Your Non-Starchy Veggie Intake
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SANE 302
Mastering the Four Calorie Quality Factors (S.A.N.E.)
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1
Eating Less Does Not Cause Long-ter...
Eating More Makes You Fat...“Eat Less” is About 1% Right...Eating inSANE...
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2
The Myth That All Calories Are Crea...
A Calorie Is a Calorie...A Calorie Is a Calorie Like Water Is Water...
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3
Calorie-Quality Factor 1: Satiety...
All Calories Are Equally Satisfying...A Calorie Is Not A Calorie When It...
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SANE 303
The History of Poor Health and Failed Fat Loss
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1
How We Got Here
Learn Why You Have Been Misled For So Many Years
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2
Where The Calorie Myths Came From...
Big Government’s Big Nutritional Blunder...When Did Politicians Become...
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3
Politicians Playing Physicians
Learning Biology from Bureaucrats...If you were taught that smoking is good for...
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SANE 304
Eating the Right Fats to Burn More Fat
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1
A SANE Approach To Fats
Eat Fat, Gain Fat = False...Enjoying the right fats is essential to fat loss...
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2
Why You Should Eat More Fat
Why You Should Eat More of the Highest Quality Fats
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3
Ketosis and Why Eating Fat Does Not...
The Smarter Approach to Ketosis and Why Eating Fat Does Not Make You Fat
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SANE 401
How to Focus on Hormonal Healing vs. Calorie Counting
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1
The Moderation Myth
Only Calories Count...Hormones Can Be Heroic or Horrifying...Hormones Count...
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2
How Hormones Impact Your Set-point...
Understanding Hormonal Healing...How Hormones Work...Unclog, Drop...
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3
Eating Too Much & Exercising T...
RANT :) Why Claiming Eating Too Much & Exercising Too Little is the CAUSE of...
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SANE 402
Powering Your Weight Loss and Wellness With Protein
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1
A SANE Approach To Protein
High-Protein Diet...SANE Protein Servings...Moderate-Protein SANE Lifestyle...
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2
SANE Sources of Protein
Carrot Cake is a Good Source of Vegetables...Just Because a Food Contains...
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3
Escape Protein Myths
FACT: Protein does NOT cause cancer...Focus on Proven Science vs. Propaganda...
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SANE 403
End Carb Confusion Forever
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1
Sweeteners: More Dangerous Than Eve...
Sugar By Any Other Name Is Just As Damaging...Sickeningly...
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2
Are Sweeteners The New Nicotine?...
Sugar Addiction Is Real and Really Scary...Smoking or Soda?...Break Free...
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3
Shocking New Science About Sugar...
Shocking New Science About Sugar
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SANE 404
Your Ideal SANE Day
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1
SANE Big Rocks In Review
Strict, Complex, and Therefore Unsustainable Diet Plans...Four SANE Food...
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2
Breakfast 2.0
6 Ways to Simplify and SANEitize Breakfast + Intermittent Fasting and More
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3
Lunch 2.0
3 Tips That Will Transform Your Lunches Forever + How to Deal with...
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Elective 1
Why We Gain Fat and How You Can Avoid it
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1
How Fat Gets Stored On Your Body...
More Food Means More Body Fat Stored...From Food to Body Fat...
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2
The Myth Of Moderation
Myth: All Foods are Fine in Moderation...“Everything in moderation, including...
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3
The Myth of Complexity
The Myth of Complexity
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Elective 2
Setting and Achieving SANE Calorie-Free Goals
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1
Why Counting Calories is Literally ...
Why Counting Calories is Literally Impossible
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2
Free From Calorie Counting Forever...
You Have To Count Calories To Lose Weight = False...3 Reasons to break...
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3
Base Metabolic Rate Baloney
Base Metabolic Rate Baloney
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Elective 3
Mastering SANEity in an inSANE World
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1
Why Routine Rocks
SANE Carrie (2 of 4): Could A Little More Routine Make Your Life A Lot...
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2
SANE Nutrition Labels
Nutrition Label Confusion...Health Claims = Giant Red Flag...Go Label-Less!...
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3
SANE Snacks and On The Go
SANE Snacks and On The Go – Simple Portable SANE Dishes
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Elective 4
Discover Your Smarter Psychology of Slim
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1
SANE Ways to Improve Your Mood
5 Surprising and SANE Ways to Improve Your Mood
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2
How To Develop a SANE Mind
5 Steps for A SANE Mind
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3
Plateaus & Perspective
Plateaus, Perspective, and Playing the Hand We’re Dealt
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Elective 5
Smarter Exercise Guest Instructor Series
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1
Why Women Must Weight Lift with Bec...
4 Reasons Women Must Weight Lift with Becca Borawski
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2
How To Be a Beautiful Badass with N...
How to Become a Beautiful Badass
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3
The Physiology of Smarter Exercise ...
Smarter Exercise Physiology 101
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