How To Get Started

How To Get Started

IMPORTANT TIP: You can take an interactive guided tour of exactly how to enjoy your Step-By-Step Program by clicking here.

EVEN MORE IMPORTANT TIP: The fastest way to cause insanity and inSANEity is to try to do everything at once. Please give yourself permission to take a deep breath and gradually work through your Step-By-Step plan one step/lesson per day before doing anything else. Remember, we’re doing this for the next 30+ years vs. the next 30 days. With patience and compassion, you CAN do it, and we will help!

LESSONS

1

Avoid Overwhelm

How To Stay sane While Going SANE ;) View Lesson
2

7 Days to SANE Jump Start eBook...

Immediately Enjoy Food Lists, Grocery Lists, Serving Size Guides, and More! View Lesson
3

Get Started Simply

Your Personal Homepage & Step-By-Step Program View Lesson
4

Speed Up Your Results & Set Go...

How To Define and Achieve Your SANE Success View Lesson
5

Find Delicious SANE Recipes

Your SANECertified Ultimate Recipe Collection & Weekly Meal Plans + Grocery Lists View Lesson
6

Get Kind Coaching Today

Your SANE Support Group and Journal View Lesson
7

App: Track & Get Feedback Quic...

App How To: Have Fun Food Journaling and Getting Immediate Feedback View Lesson
8

How To: Happy and Slim in 5 Minutes Per Day

The secret to rewiring your brain to make SANE choices easier...in less than 5 minutes per day View Lesson
9

Magic Pill? Your Online Gratitude Journal

In 30 seconds per day you can improve your mood and SANE choices more than most medications View Lesson
10

Save Time & Money Long-Term

Your SANE Superfoods Store Savings View Lesson
11

How-To Info At Your Own Pace

Your Library of SANE Eating & Exercise Resources View Lesson
12

Get Instant Answers Easily

Your One-of-a-Kind SANE Concierge Service View Lesson
13

Orientation Graduation Celebration...

As we let our own light shine, we unconsciously give other people permission to do the same. View Lesson