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SANE 203

SANE 203

“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss

“Two roads diverged in a wood, and I – I took the one less traveled by, and that has made all the difference.” – Robert Frost



How to “Get Abs” without Crunches

How to "get abs" without crunches with The Biggest Loser's Jay Jacobs and... View Lesson

Is Traditional Exercise Bad?

Is Traditional Exercise Bad? Should I Avoid Jogging and Aerobics? View Lesson

Does Walking Burn Fat Effectively?

Does Walking Burn Fat Effectively? View Lesson

Exercising More Does Not Cause Long...

Exercise More to Burn More...Chronic “Cardio” is a More Time Consuming... View Lesson

How To Stay Motivated Forever

Uncover The Purpose That Moves You To Act & See How That Makes All The Difference View Lesson

Simplicity Through Modern Biology...

Addictive and Deadly Products are “Healthy” in Moderation...Addictive and Deadly... View Lesson

How To Overcome Obstacles

Discover How Taking A Simple Approach To SANE Eating Removes Countless Roadblocks View Lesson

The End Of Calorie Counting

Do Complex Math During Dinner...Calorie Counting is Not Supported By Science... View Lesson

How To Protect Yourself from Gimmicks

See How To Immunize Yourself Against inSANE Weight Loss Marketing And Misinformation View Lesson

Personal Trainers, P90X, & Insanity

Personal Trainers, P90X, Insanity, Twinkie Diet, and Age View Lesson

SANE 203 Graduation Celebration...

"Make the most of yourself, for that is all there is of you." – Ralph Waldo Emerson View Lesson