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SANE 302

SANE 302

“Successful people do things that unsuccessful people don’t like to do.” – Jack Canfield

“If you keep on doing what you’ve always done, you’ll keep on getting what you’ve always got.” – Mark Victor Hansen

The pain of discipline weighs ounces whereas the pain of regret weighs tons.” – Jim Rohn



Eating Less Does Not Cause Long-ter...

Eating More Makes You Fat...“Eat Less” is About 1% Right...Eating inSANE... View Lesson

The Myth That All Calories Are Crea...

A Calorie Is a Calorie...A Calorie Is a Calorie Like Water Is Water... View Lesson

Calorie-Quality Factor 1: Satiety...

All Calories Are Equally Satisfying...A Calorie Is Not A Calorie When It... View Lesson

Calorie-Quality Factor 2: Aggressio...

All Calories Have The Same Hormonal Impact...Different Sources of Calories... View Lesson

Quality Factor 3: Nutrition

If It’s High In Vitamins and Minerals, It’s Nutritious...Focus on Nutrition... View Lesson

Quality Factor 4: Efficiency

Calorie Counts Tell You How Much Energy Is In A food...Quality of Calories... View Lesson

SANE 302 Graduation Celebration...

"Successful people do things that unsuccessful people don’t like to do... View Lesson