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How To Get Started / Lesson 1

Avoid Overwhelm

Be sure to download the checklist below the video


 TIP: Print the following checklist of your steps/lessons: Click to download your checklist



4 Quick Reminders

1) Whenever you see a red “See How It Works” button, click it for a quick interactive guided tour.

2) Pickup where you leave off by emailing yourself the URL/link of the last step/lesson completed.

3) If you’d like to re-watch the tour that played the first time you visited this page, click here

4) Print the “My SANEity” reflection and read it aloud twice daily. This simple habit will do more for your sanity and SANEity than every disproven fad diet combined!