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SANE 202

SANE 202

“It’s exhilarating to come closer and closer to self-discipline. You make your body go and everything hurts; then you look back in awe at the self, at what you’ve done, it just blows your mind. It leads to ecstasy, to self-fulfillment. If you win these battles enough, that battle against yourself, at least for a moment, it becomes easier to win the battles in the world.” – Mihaly Csikszentmihalyi



A More Effective Approach To Exercise

Rice and Smarter Exercise – A New and More Effective Way to Think About... View Lesson

How To Exercise Less – But Smarter

The Key Reasons Why Exercising Less – But Smarter – Will Work For You View Lesson

How To Exercise Eccentrically

How To Exercise Eccentrically View Lesson

Weight Lifting Will Not Make You Bulky

Scientific Fact: Weight Lifting Does Not Make You Bulky View Lesson

How Lose More with Less Cardio

Smarter Cardio 101 – How Get More Out of Less Cardio View Lesson

Abs & Intelligent Exercise

Abs & Intelligent Exercise – Your 7 Day Smarter Exercise Program View Lesson

SANE 202 Graduation Celebration...

It’s exhilarating to come closer and closer to self-discipline. You make... View Lesson