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Step-by-Step / SANE 102

SANE 102

SANE 102

“O God, help me to believe the truth about myself no matter how beautiful it is.” – Macrina Wiederkebr

“We should consider every day lost on which we have not danced at least once.” – Friedrich Nietzsche

“Those who hear not the music, think the dancer mad.” – Unknown

LESSONS

1

Smarter Exercise Jump Start

Understand the Basics of Eccentric Exercise and How To Start Doing It Today View Lesson
2

Introduction to Eccentric Exercise

Discover What Eccentric Exercise is and Why it is So Radically Effective View Lesson
3

Eccentric Exercise Demos Part 1

Join Jonathan Bailor for Smarter Exercise demos Plus an Inspiring How-To Overview View Lesson
4

Eccentric Exercise Demos Part 2

Watch Smarter Interval Training Demos and How-To Adapt Smarter Exercise to Your Unique Needs View Lesson
5

At-Home Leg Eccentric Exercises

See How To Quickly Transform Your Lower Body and Back At Home View Lesson
6

At-Home Back and Arm Eccentric Exercises

See How To Quickly Transform Your Upper Body At Home View Lesson
7

At-Home Chest and Arm Eccentric Exercises

See How To Quickly Transform Your Upper Body At Home View Lesson
8

At-Home Shoulder and Arm Eccentric Exercises

See How To Quickly Transform Your Upper Body At Home View Lesson
9

At-Home Eccentric Abdominal Exercises

See How To Work Your Core Much More Effectively View Lesson
10

At-Home Smarter Interval Exercises

See How To Do Cardio in 10x Less Time View Lesson
11

SANE 102 Graduation Celebration...

"We should consider every day lost on which we have not danced at least once." - Friedrich Nietzsche View Lesson

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