Congratulations on making the commitment to go SANE! By now you have already gone through the course, “How To Use Your Tools” and are feeling ready to jump on in!
Except for one little question…
We have all had that thought when we first started our personal SANE Journeys (head on over to your coaching and support group, plenty will share the same feeling). You are not alone!
To help you get started we have taken the “Feel Great” goal and created examples of how this would look meal-wise over the course of a day.
Feel Great Goal:
Below are examples of sample SANE days, all that satisfy the criteria set by the ‘Feel Great’ goal:
Breakfast: |
Hot and Nutty Cereal |
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Lunch: |
Avocado and Walnut Salad |
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Snack: |
Cucumber, Bell Pepper, Carrot Sticks |
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Dinner: |
Turkey and Mushroom Stroganoff |
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Total: |
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Breakfast: |
Asparagus Scrambled Eggs |
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Lunch: |
Broccoli and Red Pepper Quiche Cups |
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Dinner:
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Almond Parmesan Squash |
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Dessert: |
Peanut Butter Protein Mousse* |
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Total: |
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Breakfast: |
Baked Eggs with Spinach and Tomatoes |
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Lunch: |
Simple Tuna Salad
3 x cups leafy greens, 5 x cherry tomatoes (as per ‘Optional’ direction on the recipe) |
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Dinner:
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Grilled Lemon Prawns with Coconut Cream Squash Noodles |
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Dessert: |
2 x SANE Sugar Cookies |
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Total: |
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Breakfast: |
Mushroom Tofu Scramble |
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Lunch: |
Beet and Tarragon Soup |
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Dinner:
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Asian Tofu |
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Dessert: |
Walnut Blondie |
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Total: |
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Breakfast: |
Strawberry Milkshake Green Smoothie, swap whey for pea/rice/hemp protein |
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Lunch: |
Spiced Cauliflower Soup |
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Dinner:
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Egg Drop Soup, swap chicken Broth for vegetable Broth
Garlic and Ginger Bok Choy, 2 servings |
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Dessert: |
SANE Iced Protein Donut (use pea protein) |
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Total: |
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Breakfast: |
Strawberry Seed Porridge
Orange Creamsicle Smoothie, omit protein powder, add erythritol to taste |
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Lunch: |
Lemon Blueberry Cream Smoothie |
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Dinner:
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Leek and Cauliflower Risotto, swap chicken stock for vegetable stock
Bell Peppers stuffed with Cottage Cheese garnished with chives and cracked pepper |
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Dessert: |
Vanilla Mousse with Rhubarb Sauce |
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Total: |
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Breakfast: |
Mixed Berry Bliss Smoothie, use pea/rice/hemp protein |
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Lunch: |
Leek and Caulfilower Soup, swap chicken broth for vegetable broth, swap butter for coconut oil.
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Snack: |
Chocolate Dipped Strawberries |
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Dinner: |
Simple Baked Tofu |
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Dessert: |
Mint Chocolate Pudding |
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Total: |
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* Additionally, log 1 x serve of legumes when consuming this. SANE advocates consuming 0-1 servings of legumes per day
– Raina Singh, Master Certified SANE Coach