4-6 thinly sliced steak (some grocery stores will call it rouladen)
1 large onion, chopped
8-12 slices uncooked bacon, chopped (smoked bacon may be substituted)
pickle, chopped (optional)
2-3 beef bouillon cubes
1 tablespoon coconut oil
Total Time: 3hr 30 minPrep: 30 minCook: 3hrYield: 4Level: easy
Pound steaks ,if necessary, to thin them out. Season with garlic, salt, pepper and mustard to your liking. Place chopped bacon, onions, and pickles down the center of the steaks and roll up. Tie with string.
In large pot brown in coconut oil, then add beef boullion and cover with water, let simmer for at least 3 hours. Add more water, if necessary, to keep them covered.
Remove rouladen from pot and thicken liquid to make gravy. Season to taste. Return meat to pot and heat through.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.