1 lb boneless beef top sirloin steak, cut 1 inch thick
1/2 teaspoon lemon-pepper seasoning
fresh mint leaves (optional)
Total Time: 35 minPrep: 10 minCook: 25 minYield: 4Level: easy
Preheat the broiler. In a small bowl stir together well the yogurt, cucumber, onion and snipped mint. Season with salt and pepper as needed and set aside.
Trim all visible fat from meat and sprinkle with lemon pepper seasoning. On a unheated broiler pan place meat and broil 3 to 4 inches from heat. For medium rare (145 degrees F) broil 15 to 17 minutes and for medium (160 degrees F) allow 20 to 22 minutes. Turn meat over half way thru broiling time.
Place steak of serving tray and slice against the grain into thin slices. Garnish steak with mint leaves if desired and serve with yogurt sauce.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.