Total Time: 45 minPrep: 10 minCook: 35 minYield: 6Level: easy
Position rack in top third of oven; preheat to 450°F
Arrange hens, skin side up, on large rimmed baking sheet.
Finely grind cumin and next 3 ingredients in spice mill.
Brush hens with oil.
Sprinkle on both sides with spice mixture.
Roast hens until cooked through, about 35 minutes.
Meanwhile, combine all remaining ingredients in processor.
Blend until almost smooth.
Season sauce with salt and pepper.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.