Total Time: 30 minPrep: 5 minCook: 25 minYield: 4Level: easy
With a sharp knife, make a few slashes in each drumstick.
Mix the remaining ingredients in a bowl, season to taste.
Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 minutes
Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.
If cooking indoors, heat oven to 400F and roast the drumsticks for 30 mins until chicken is cooked through.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.