Total Time: 25 minPrep: 10 minCook: 15 minYield: 8Level: easy
Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille(R) Dijon Originale mustard over the top side of the cod.
Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
Sprinkle with chopped parsley and serve.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.