1/4 cup and 2 tablespoons extra virgin coconut oil
3 pounds cod fillets
2 lemon, juiced
ground black pepper to taste
Total Time: 15 minPrep: 5 minCook: 10 minYield: 8Level: easy
In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon’s juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon’s juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.