Total Time: 20 minPrep: 5 minCook: 15 minYield: 8Level: easy
Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with coconut oil cooking spray.
Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with almond meal. Continue baking for another 5 minutes until the topping is bubbly and golden.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.