Hi! I'm your SANE concierge. What can I help you find today?
Go to RECIPES
Go to EXERCISE Info
Go to EATING Info
Go to COACHING
Recipes / Goat Cheese and Asparagus Scrambled Eggs

Goat Cheese and Asparagus Scrambled Eggs

Nutrient dense protein: 1 Non starchy vegetables: 1 Most dairy: 1
1 1 1

Print Friendly, PDF & Email

Ingredients

  • 7 egg whites
  • 1 oz Goats Cheese (Hard)
  • 4 spears Asparagus
Total Time: 10 min Prep: 5 min Cook: 5 min
Yield: 1 Level: easy

Directions

  1. Place 2 tablespoons of water in a small nonstick skillet over medium-high heat. Add the asparagus and steam until water has evaporated and asparagus is tender. Remove asparagus and keep warm.
  2. Add teaspoon of extra virgin coconut oil to the skillet over medium heat; add eggs and goat cheese; scramble until eggs are set and cheese is melted.
  3. Top with the asparagus. Season to taste with salt and freshly ground black pepper and serve immediately.

Related Recipes

Eat More. Lose More. Smile More.TM