Quick Start Videos / Lesson 1

Avoid Overwhelm

Be sure to download the checklist below the video


Daily 30 Second SANE Mindset Habit

Please click and print two copies of the “My SANEity” reflection. Place one on your fridge and one on your desk and read it aloud twice daily. Seriously ūüôā This simple habit will do more for your sanity and SANEity than every disproven “eat less, exercise more” gimmick and fad diet combined!



Four Tips

1) Whenever you see a¬†red “See How It Works” button, click it for a quick interactive guided tour.

2) Pickup where you leave off by emailing yourself the URL/link of the last step/lesson completed.

3) Print the following checklist of your steps/lessons: Click to download your checklist

4) If you’d like to¬†re-watch the tour that played the first time you visited this page, click here