Your Step-By-Step SANE Program

Achieve Your Goals By Taking One Simple Step/Lesson Daily

How To Use Your Tools

Easily Avoid Overwhelm: Your Quick Start Guided Tour Take This Course
1

Avoid Overwhelm

How To Stay sane While Going SANE ;) View Lesson
2

7 Days to SANE Jump Start eBook...

Immediately Enjoy Food Lists, Grocery Lists, Serving Size Guides, and More! View Lesson
3

How To Get Started Simply

Your Personalized Homepage & Step-By-Step Program View Lesson

SANE 101

Intro to SANE Eating & Forever Fat Loss Take This Course
1

Top 6 Quick Tips To Start Today...

How To Cook Quickly, Eat Out, Great Taste, Best Breakfast, & Grocery Shop in About 20 Minutes! View Lesson
2

Define Your SANE Success

Dieting Is Modern Bloodletting…Long-Term Wellness vs. Short-Term Weight Loss… View Lesson
3

The SANE Philosophy

See Why You Are Eating SANE and Why It Will Work View Lesson

SANE 102

Intro To Exercising Less and Losing More Take This Course
1

Smarter Exercise Jump Start

Understand the Basics of Eccentric Exercise and How To Start Doing It Today View Lesson
2

Introduction to Eccentric Exercise...

Discover What Eccentric Exercise is and Why it is So Radically Effective View Lesson
3

Eccentric Exercise Demos Part 1...

Join Jonathan Bailor for Smarter Exercise demos Plus an Inspiring How-To Overview View Lesson

SANE 103

Developing High-Quality Eating and Thinking Habits Take This Course
1

Frequently Asked Questions

The top 12 most common questions and more View Lesson
2

Your Bonus Gifts

Enjoy Your Ignite Bonus Gifts View Lesson
3

The Four Calorie Quality Factors...

Discover What SANE Means & How to Use It View Lesson

SANE 104

Escaping Limiting Beliefs and Outdated Dieting Myth Take This Course
1

Break Out of Calorie Jail

Learn the 6 Reasons Calorie Counting Is Crazy View Lesson
2

Proven Modern Science

Eat MORE, Exercise LESS—Smarter...The Proven Food-Quality Approach View Lesson
3

Bust Calorie Myths Part 1

Free yourself from the Balanced Breakfast Myth, Calorie Myth, & Eating On the Go Myth View Lesson

SANE 201

Understanding the Brilliance of Your Body Take This Course
1

Behind the Scenes on What to Eat...

See What Healing Foods to Enjoy Instead of Starvation Dieting View Lesson
2

The Tell Me Trap

Memorizing Lists of Everything You Could Ever Eat...The Curse of Quick Fixes and Gurus... View Lesson
3

Why You Will Never Need to Diet Aga...

Discover Why You Are Not Dieting and Will Never Need to Go Hungry Again View Lesson

SANE 202

Mastering Smarter and Eccentric Exercise Take This Course
1

A More Effective Approach To Exerci...

Rice and Smarter Exercise – A New and More Effective Way to Think About... View Lesson
2

How To Exercise Less – But Smarte...

The Key Reasons Why Exercising Less – But Smarter – Will Work For You View Lesson
3

How To Exercise Eccentrically

How To Exercise Eccentrically View Lesson

SANE 203

Staying SANE For The Long Term Take This Course
1

How to “Get Abs” withou...

How to "get abs" without crunches with The Biggest Loser's Jay Jacobs and... View Lesson
2

Is Traditional Exercise Bad?

Is Traditional Exercise Bad? Should I Avoid Jogging and Aerobics? View Lesson
3

Does Walking Burn Fat Effectively?...

Does Walking Burn Fat Effectively? View Lesson

SANE 204

Understanding and Lowering Your Set-Point Weight Take This Course
1

Your Set-point Weight 101

70% of Americans are Lazy Gluttons...Science is Helpful, Insults are Not...100% of People... View Lesson
2

Shocking Set-point Studies And Clog...

The Obesity Epidemic Disproves the Set-Point...Common Sense to the Rescue... View Lesson
3

Take a Break, Get Personal, Get Lau...

Get a Bit of Background On Some Your SANE Team & Laugh With Us View Lesson

SANE 301

Making It Easy to Cook SANE and To Enjoy Veggies Take This Course
1

Start Cooking SANE Part 1

Join Jonathan Bailor & Chef Carrie Brown to Get Familiarized with SANE Cooking View Lesson
2

Start Cooking SANE Part 2

See How to Make SANE Soups, Ice Cream, Rice Pudding, Noodles and More View Lesson
3

SANE Smoothies 101

Discover the Easiest Way to Increase Your Non-Starchy Veggie Intake View Lesson

SANE 302

Mastering the Four Calorie Quality Factors (S.A.N.E.) Take This Course
1

Eating Less Does Not Cause Long-ter...

Eating More Makes You Fat...“Eat Less” is About 1% Right...Eating inSANE... View Lesson
2

The Myth That All Calories Are Crea...

A Calorie Is a Calorie...A Calorie Is a Calorie Like Water Is Water... View Lesson
3

Calorie-Quality Factor 1: Satiety...

All Calories Are Equally Satisfying...A Calorie Is Not A Calorie When It... View Lesson

SANE 303

The History of Poor Health and Failed Fat Loss Take This Course
1

How We Got Here

Learn Why You Have Been Misled For So Many Years View Lesson
2

Where The Calorie Myths Came From...

Big Government’s Big Nutritional Blunder...When Did Politicians Become... View Lesson
3

Politicians Playing Physicians

Learning Biology from Bureaucrats...If you were taught that smoking is good for... View Lesson

SANE 304

Eating the Right Fats to Burn More Fat Take This Course
1

A SANE Approach To Fats

Eat Fat, Gain Fat = False...Enjoying the right fats is essential to fat loss... View Lesson
2

Why You Should Eat More Fat

Why You Should Eat More of the Highest Quality Fats View Lesson
3

Ketosis and Why Eating Fat Does Not...

The Smarter Approach to Ketosis and Why Eating Fat Does Not Make You Fat View Lesson

SANE 401

How to Focus on Hormonal Healing vs. Calorie Counting Take This Course
1

The Moderation Myth

Only Calories Count...Hormones Can Be Heroic or Horrifying...Hormones Count... View Lesson
2

How Hormones Impact Your Set-point...

Understanding Hormonal Healing...How Hormones Work...Unclog, Drop... View Lesson
3

Eating Too Much & Exercising T...

RANT :) Why Claiming Eating Too Much & Exercising Too Little is the CAUSE of... View Lesson

SANE 402

Powering Your Weight Loss and Wellness With Protein Take This Course
1

A SANE Approach To Protein

High-Protein Diet...SANE Protein Servings...Moderate-Protein SANE Lifestyle... View Lesson
2

SANE Sources of Protein

Carrot Cake is a Good Source of Vegetables...Just Because a Food Contains... View Lesson
3

Escape Protein Myths

FACT: Protein does NOT cause cancer...Focus on Proven Science vs. Propaganda... View Lesson

SANE 403

End Carb Confusion Forever Take This Course
1

Sweeteners: More Dangerous Than Eve...

Sugar By Any Other Name Is Just As Damaging...Sickeningly... View Lesson
2

Are Sweeteners The New Nicotine?...

Sugar Addiction Is Real and Really Scary...Smoking or Soda?...Break Free... View Lesson
3

Shocking New Science About Sugar...

Shocking New Science About Sugar View Lesson

SANE 404

Your Ideal SANE Day Take This Course
1

SANE Big Rocks In Review

Strict, Complex, and Therefore Unsustainable Diet Plans...Four SANE Food... View Lesson
2

Breakfast 2.0

6 Ways to Simplify and SANEitize Breakfast + Intermittent Fasting and More View Lesson
3

Lunch 2.0

3 Tips That Will Transform Your Lunches Forever + How to Deal with... View Lesson

Elective 1

Why We Gain Fat and How You Can Avoid it Take This Course
1

How Fat Gets Stored On Your Body...

More Food Means More Body Fat Stored...From Food to Body Fat... View Lesson
2

The Myth Of Moderation

Myth: All Foods are Fine in Moderation...“Everything in moderation, including... View Lesson
3

The Myth of Complexity

The Myth of Complexity View Lesson

Elective 2

Setting and Achieving SANE Calorie-Free Goals Take This Course
1

Why Counting Calories is Literally ...

Why Counting Calories is Literally Impossible View Lesson
2

Free From Calorie Counting Forever...

You Have To Count Calories To Lose Weight = False...3 Reasons to break... View Lesson
3

Base Metabolic Rate Baloney

Base Metabolic Rate Baloney View Lesson

Elective 3

Mastering SANEity in an inSANE World Take This Course
1

Why Routine Rocks

SANE Carrie (2 of 4): Could A Little More Routine Make Your Life A Lot... View Lesson
2

SANE Nutrition Labels

Nutrition Label Confusion...Health Claims = Giant Red Flag...Go Label-Less!... View Lesson
3

SANE Snacks and On The Go

SANE Snacks and On The Go – Simple Portable SANE Dishes View Lesson

Elective 4

Discover Your Smarter Psychology of Slim Take This Course
1

SANE Ways to Improve Your Mood

5 Surprising and SANE Ways to Improve Your Mood View Lesson
2
3

Plateaus & Perspective

Plateaus, Perspective, and Playing the Hand We’re Dealt View Lesson

Elective 5

Smarter Exercise Guest Instructor Series Take This Course
1

Why Women Must Weight Lift with Bec...

4 Reasons Women Must Weight Lift with Becca Borawski View Lesson
2

How To Be a Beautiful Badass with N...

How to Become a Beautiful Badass View Lesson
3