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SANE 302 / Lesson 4

Calorie-Quality Factor 2: Aggression

Key Insights and Takeaways

All Calories Have The Same Hormonal Impact

Different Sources of Calories Impact Hormones Differently

SANE Calories Clear Hormonal Clogs; inSANE Calories Cause Them

Water-, Fiber-, and Protein-Rich SANE Foods are unAggressive

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