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Step by Step / SANE 203 / Exercising More Does Not Cause Long-term Fat Loss

SANE 203 / Lesson 4

Exercising More Does Not Cause Long-term Fat Loss

Key Insights and Takeaways

Exercise More to Burn More

Chronic “Cardio” is a More Time Consuming Way to Starve Yourself

Exercise Smarter to Burn More

Exercising More Doesn’t Make You Thin

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Lessons in SANE 203

Eat More. Lose More. Smile More.TM