3/4-1 lb fresh tilapia fillets or 3/4-1 lb other white fish fillet
1/4 teaspoon dried thyme or 3/4 teaspoon fresh thyme
2 tablespoons white wine (optional)
Total Time: 12 minPrep: 2 minCook: 10 minYield: 3Level: easy
Preheat oven to 500 degrees.
Slice lemon and tomato into thin slices.
Lay fillets in a single layer in a baking dish.
Bake for 3 to 5 minutes, until they start to draw up and turn white.
Remove from oven.
Alternate slices of lemon and tomato on fish.
Sprinkle with thyme and wine (if using).
Bake 3 to 5 minutes more, or longer, until fish flakes with a fork.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.