Need Help? Click Here
Need Food? Shop Here /
Logout
Step-by-step
Recipes
Communicate
Eating
Exercise
Step-by-step
Recipes
Exercise
Eating
Communicate
Store
Get Help
Hi! I'm your SANE concierge. What can I help you find today?
Go to RECIPES
Go to EXERCISE Info
Go to EATING Info
Go to COACHING
Recipes
/ Simple Tilapia
Simple Tilapia
Non starchy vegetables: 1
Nutrient dense protein: 1
Whole food fats: 1
1
1
1
Ingredients
4-6 tilapia fillets
2 ounces extra virgin coconut oil
cajun seasoning
12 fresh mushrooms
1 small onion
Total Time:
35 min
Prep:
15 min
Cook:
20 min
Yield:
4
Level:
easy
Directions
Coat bottom of a 13×9″ baking dish with half of the extra virgin coconut oil.
Cut mushrooms into halves and place in dish.
Cut onions into rings and spread them over mushrooms.
Give the contents of pan a good sprinkle of cajun seasoning.
Top with the fillets in a single layer (some overlap won’t hurt).
Drizzle them with remaining oil and give the whole thing another shake of cajun spice.
Bake in 400 degree oven 15-20 minutes or until bubbly.
Previous
Next
Related Recipes
> Mustard Tilapia
> Lemon Parmesan Tilapia
> Delicate Parmesan Tilapia
> Zesty Tilapia
> Old Bay Tilapia