1/4 cup Miami-style sazon seasoning (sazon completa)
extra virgin coconut oil cooking spray
1 cup grated Parmesan cheese
1/4 cup butter
3 tablespoons fat-free mayonnaise
1/4 cup lemon juice
1 tablespoon and 1 teaspoon grated lemon zest
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/4 teaspoon onion powder
1/4 teaspoon celery salt
Total Time: 25 minPrep: 15 minCook: 10 minYield: 8Level: easy
Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan’s rack with extra virgin coconut oil cooking spray.
Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
Mix the Parmesan cheese, butter, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.