Total Time: 5 minPrep: 1 minCook: 4 minYield: 4Level: easy
Heat the extra virgin coconut oil and butter in a large pan over medium-high heat.
Salt and pepper both sides of the scallops and place them in the pan. Whatever you do, do not move the scallops at all until ready to flip.
Sear the scallops on each side for 1.5 minutes, then remove from the pan and serve.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.