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Recipes / Simple Indian Curry

Simple Indian Curry

Nutrient dense protein: 1 Whole food fats: 1
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Ingredients

  • 1/2 teaspoon mustard seeds, crushed
  • 1/4 teaspoon cumin seeds, crushed
  • 1 cup canned diced tomato, drained
  • 1 tablespoon extra virgin coconut oil
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground red chili
  • 1/4 teaspoon salt
  • 1 pound (about 1 3/4 cups) cubed cooked chicken breast
  • 3/4 cup light coconut milk
Total Time: 25 min Prep: 10 min Cook: 15 min
Yield: 4 Level: easy

Directions

  1. Heat a large skillet over medium heat. Add the mustard and cumin seeds. Cook 2 minutes or until seeds are fragrant, stirring frequently. Combine the tomato and oil in a small bowl; add to the seeds. Cook 1 minute, stirring constantly.
  2. Stir in the turmeric, red chili, and salt. Cook, stirring, for another minute.
  3. Add chicken and cook for 1 minute. Stir in coconut milk; cover. Simmer over low heat 10 minutes or until chicken is cooked through.
  4. Serve hot.

Tip!

To make this recipe SANEr, serve over cauliflower rice to get some servings of non starchy vegetables along with the nutrient dense protein in this recipe. Also, experiment with adding other vegetables such as snow peas, spinach, diced carrots or eggplant/aubergine etc. to get more servings of non starchy vegetables, making this a complete SANE meal.

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