1 cedar plank, soaked for minimum of 1 hour (or other UNTREATED wood plank)
1 tablespoon lime juice
1/4 cup white wine
1 teaspoon rosemary (or other herbs as desired)
Total Time: 20 minPrep: 10 minCook: 10 minYield: 4Level: easy
Soak wood plank in water or other juice/herb mixture for a minimum of an hour (or use my trick and pull a pre-soaked plank out of the freezer)
Place thawed scallops in a bowl and toss with lime juice, wine and spice. Let sit for 10 minutes.
Light grill. When grill is ready, place wood plank on grill. After three minutes, flip plank. Place scallops on plank, close grill and let cook for about 10 minutes (depending on size of scallops!).
Remove scallops from grill and serve.
**Remember – food will continue to cook on plank after removed from grill, so adjust time according to your food!**
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.