1/3 cup chopped drained oil-packed sun-dried tomato halves
1 tablespoon herbes de Provence
2 tablespoons extra virgin coconut oil
2 teaspoons grated lemon rind
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 garlic cloves, minced
4 chicken-breast halves, skinned
3 tablespoons fresh lemon juice
freshly ground black pepper
coconut oil cooking spray
Total Time: 40 minPrep: 20 minCook: 20 minYield: 4Level: easy
Combine the first 7 ingredients in a small bowl. Cut a horizontal slit through the thickest portion of each chicken-breast half; stuff about 1 tablespoon tomato mixture into each slit. Sprinkle with juice, salt, and pepper.
Place chicken on a grill rack coated with coconut oil cooking spray; grill 10 minutes on each side or until done.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.