Remove chicken skin. Rinse chicken and pat dry. Remove giblets and neck.
Lightly spray the inside of a roasting back with nonstick cooking spray. Place chicken, breast side up, in the plastic oven bag in a shallow roasting pan.
In a small bowl, stir together remaining ingredients. Rub this mixture evenly over chicken.
Tie the oven bag closed.
Roast in oven 1 to 1 1/4 hours, or until chicken is tender and no longer pink.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.