1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon salt
4 (4 ounce) flounder fillets
Total Time: 25 minPrep: 10 minCook: 15 minYield: 4Level: easy
Heat 2 tablespoons of the oil in a nonstick skillet over medium-low heat.
Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.
Cover and simmer until the vegetables are very tender, about 8 minutes.
Add the tomato, garlic, thyme, and salt.
Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.
Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.
Heat the remaining 1 teaspoon oil in a skillet over medium heat.
Add the fish and cook until just opaque in center, about 3 minutes on each side.
Transfer the fillets to a platter and spoon the sauce over the fish.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.