Hi! I'm your SANE concierge. What can I help you find today?
Go to RECIPES
Go to EXERCISE Info
Go to EATING Info
Go to COACHING
Recipes / Baked Walleye

Baked Walleye

Nutrient dense protein: 1 Whole food fats: 1
1 1

Print Friendly, PDF & Email

Ingredients

  • 4 eggs
  • 2 tablespoons water
  • 1 cup almond flour
  • 2/3 cup grated Parmesan cheese
  • 2 teaspoons seasoned salt
  • 8 (4 ounce) fillets walleye
  • 1 teaspoon coconut oil
Total Time: 25 min Prep: 10 min Cook: 15 min
Yield: 8 Level: easy

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet with coconut oil.
  2. Beat the eggs and water together in a bowl until smooth; set aside. Combine the almond flour and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg, then press into the almond flour mixture. Place onto the prepared baking sheet.
  3. Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.

Related Recipes

Eat More. Lose More. Smile More.TM