Need Help? Click Here
Need Food? Shop Here /
Logout
Step-by-step
Recipes
Communicate
Eating
Exercise
Step-by-step
Recipes
Exercise
Eating
Communicate
Store
Get Help
Hi! I'm your SANE concierge. What can I help you find today?
Go to RECIPES
Go to EXERCISE Info
Go to EATING Info
Go to COACHING
Recipes
/ Zesty Greek Yogurt Veggie Dip
Zesty Greek Yogurt Veggie Dip
Whole food fats: 1
1
Ingredients
1 large clove garlic, minced
Salt and freshly ground white pepper
2 (14-oz) cans hearts of palm, drained, rinsed and cut into 1-inch pieces
1/2 cup plain Greek yogurt (not nonfat) or sour cream
1/4 cup extra virgin coconut oil
Pinch of cayenne pepper, or more to taste
Total Time:
10 min
Prep:
10 min
Cook:
0 min
Yield:
2
Level:
easy
Directions
On a cutting board, using side of a chef’s knife, mash garlic with a generous pinch of salt until a paste forms.
Scrape into a food processor, add hearts of palm, yogurt and oil and process until well blended.
Scrape down sides of bowl, season with salt, white pepper and cayenne and pulse until almost smooth.
Tip!
For best results, this recipe should only be used as a part of a *complete* SANE meal rich in veggies and protein.
Previous
Next
Related Recipes
> Blue Cheese Veggie Dip
> Buffalo Veggie Dip
> Creamy Spinach Artichoke Veggie Dip
> Hearts of Palm Veggie Dip
> Refreshing Raita Veggie Dip