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/ Herbed Frittata
Herbed Frittata
Non starchy vegetables: 1
Nutrient dense protein: 1
Whole food fats: 1
1
1
1
Ingredients
4 eggs and 12 egg whites
2 tablespoons water
1 cup shredded colby-monterey jack cheese, divided
1/2 cup fresh herb, chopped (parsley,thyme leaves, cilantro, chives)
1/2 cup finely chopped red bell pepper
1/2 teaspoon fresh ground black pepper
Total Time:
40 min
Prep:
10 min
Cook:
30 min
Yield:
8
Level:
easy
Directions
Whisk eggs and water in a bowl.
Add herbs, red bell pepper, black pepper, and 1/2 cup of the cheese. Mix together.
Spray a quiche dish with non-stick spray. Pour egg mixture into it.
Top with the remaining cheese and bake at 350 degrees for 30 minutes, until fluffed and golden.
Slice like pie and serve with more fresh herbs for sprinkling on top. Goes well with melon slices and strawberries.
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