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/ Oven Omelet
Oven Omelet
Non starchy vegetables: 1
Nutrient dense protein: 1
Whole food fats: 1
1
1
1
Ingredients
1 tablespoon butter, melted
5 eggs and 10 egg whites
1/2 cup coconut cream cream
1/4 cup low-fat milk
2 teaspoons Dijon mustard
1/4 cup chopped scallion
1/3 cup shredded swiss cheese
3/4 teaspoon salt
1/4 teaspoon paprika
Total Time:
40 min
Prep:
10 min
Cook:
30 min
Yield:
4
Level:
easy
Directions
Preheat oven to 325 degrees.
Brush the 1 tbsp melted butter into a square baking dish (8×8 or 9×9).
Beat the eggs, sour cream, milk and mustard together until well blended.
Stir in the scallions, swiss cheese, salt and paprika.
Pour into the buttered baking dish.
Bake at 325 for about 30-35 minutes or until eggs are set but still moist.
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