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/ Scrambled Egg Muffins
Scrambled Egg Muffins
Non starchy vegetables: 1
Nutrient dense protein: 1
Whole food fats: 1
1
1
1
Ingredients
1 1/2 cup chopped ham
4 eggs + 16 egg whites
1/2 cup chopped onion
4 cups chopped green pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
1/4 cup shredded sharp cheddar cheese
Total Time:
40 min
Prep:
20 min
Cook:
20 min
Yield:
6
Level:
easy
Directions
Preheat oven to 350°F.
Brown ham; drain well.
In a bowl mix eggs with onion, green peppers, salt, pepper and garlic powder.
Stir in ham and cheese.
Spoon 1/3 cupfuls into greased muffin cups.
Bake at 350°F for 20-25 minutes or until a knife inserted comes out clean.
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