1 (100 g) containerprobiotic yogurt (your choice of flavour)
Total Time: 20 minPrep: 5 minCook: 15 minYield: 2Level: easy
Preheat oven to 350f degrees.
Sprinkle salt and pepper over both sides of cod.
Place cod in a shallow, small, oven proof dish; spread yogurt over top of both fillets.
Place on middle rack of preheated oven, roast for 10 to 15 minutes, depending on the thickness of the cod and until the yogurt is bubbling and slightly browned.
Serve hot and enjoy!
Alternately, cook on stove top in a small preheated, veggie sprayed frypan, do not turn over, cover for the last 5 minutes; it will not brown cooked this way but will taste just as good.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.