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/ Warm Crab Veggie Dip
Warm Crab Veggie Dip
Most dairy: 1
Whole food fats: 1
1
1
Ingredients
1/2 large white onion, finely chopped
1 small green onion, finely chopped
6 tablespoons butter
1 (8 ounce) package coconut cream
1 lb white crabmeat (or combo of both) or 1 lb cooked shrimp (or combo of both)
1/2 teaspoon cayenne pepper
1 dash paprika
salt, if needed
Total Time:
25 min
Prep:
15 min
Cook:
10 min
Yield:
8
Level:
easy
Directions
Place first 4 ingredients in microwavable-safe dish and heat until coconut cream and butter melt, about 5 minutes.
Sift through crabmeat with fingertips and remove any remaining cartilage.
Add crabmeat or shrimp, cayenne and paprika, stirring to combine.
Microwave, stirring occassionally, until heated through, about 5 minutes.
Tip!
For best results, this recipe should only be used as a part of a *complete* SANE meal rich in veggies and protein.
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