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/ Tomato Omelet
Tomato Omelet
Non starchy vegetables: 1
Nutrient dense protein: 1
Whole food fats: 1
1
1
1
Ingredients
1 egg + 4 egg whites
2 tablespoons water
1 medium tomato, diced
ground black pepper (to taste)
1 pinch parsley flakes
1 pinch allspice
Total Time:
20 min
Prep:
5 min
Cook:
15 min
Yield:
1
Level:
easy
Directions
Whisk egg whites, water, pepper, and parsley flakes in a small bowl until frothy.
Pour mixture into a small pan and distribute tomatoes evenly over top.
Cook 10 minutes, or until edges are nice and crispy.
Season with allspice and serve.
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