Total Time: 7 minPrep: 2 minCook: 5 minYield: 2Level: easy
Heat the oven to 375ºF/190ºC.
Into the bottom of each of two buttered ramekins put a spoonful of blue cheese
Gently crack an egg in on top & gently add 4 egg whites.
Top with a spoonful of crème fraîche.
Season with salt and pepper.
Sprinkle over the chives.
Set the ramekins in a baking dish and pour hot water in the dish to come half-way up the sides of the ramekins.
Bake until cooked, but still jiggling, 5 to 7 minutes.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.