Total Time: 20 minPrep: 10 minCook: 10 minYield: 4Level: easy
Combine the first 7 ingredients; stir well.
Rub spice mixture over catfish fillets.
Coat gill rack with nonstick cooking spray.
Grill fillets over medium heat for 5 minutes per side or until fish flakes easily.
Serve with fresh salad.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.