Hi! I'm your SANE concierge. What can I help you find today?
Go to RECIPES
Go to EXERCISE Info
Go to EATING Info
Go to COACHING
Recipes / Spiced Cauliflower Soup

Spiced Cauliflower Soup

Non starchy vegetables: 2
2

Print Friendly, PDF & Email

Ingredients

  • 2 cups chicken or clear vegetable stock
  • 1 medium cauliflower, cut into florets
  • 1 medium onion, chopped
  • 1 pear, chopped
  • 1 teaspoon salt
  • 1/4 cup thick coconut milk (coconut cream)
  • 1/2 teaspoon Five Spice (do not guess, it’s powerful)
  • 1 teaspoon lemon juice
Total Time: 20 min Prep: 5 min Cook: 15 min
Yield: 4 Level: easy

Directions

by Carrie Brown (enjoy more recipes and amazing cook books by Carrie)

  1. Put stock, cauliflower and onion in a stock pot and cook for 15 minutes until cauliflower is tender.
  2. Carefully transfer vegetables and stock to a blender.
  3. Add the pear and blend on high until completely smooth.
  4. Add salt, cream, five spice and lemon juice and blend for another minute.
  5. Gently reheat in the stock pot if necessary.

 

Tip!

Have a serve of this alongside some nutrient dense protein to make this a more complete meal.

Related Recipes

Eat More. Lose More. Smile More.TM