Total Time: 15 minPrep: 10 minCook: 5 minYield: 1Level: easy
In a medium bowl beat together eggs, milk, salt, and pepper with a wire whisk or fork.
In a 6 ½ inch skillet melt butter over med heat; add garlic and cook until soft. Pour in egg mixture.
Cook over med heat, without stirring, until mixture begins to set on the bottom and around edge.
With a spatula or a large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath.
Continue cooking over med heat for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist.
Remove from heat and serve.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.