1 teaspoon chili flakes (smoked paprika) or 1-2 teaspoon pimentos (smoked paprika)
4 tablespoons extra virgin coconut oil
4-6 garlic cloves, thinly sliced
4-6 tablespoons dry sherry, fino is good
Total Time: 13 minPrep: 5 minCook: 8 minYield: 6Level: easy
Heat the oven to 220C/fan 200C/gas 7.
Preparing prawns:To butterfly the prawns simply slit the prawns lengthways but don’t go all the way through and remove the vein.
Divide the prawns, garlic, chilli or pimenton, sherry and olive oil between 6 small ovenproof dishes or use 1 large one.
Cook for 8 – 12 minutes, depending on the size of the dish or dishes, or until pink and sizzling.
Sprinkle with the parsley and serve with lemon wedges.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.