Need Help? Click Here
Need Food? Shop Here /
Logout
Step-by-step
Recipes
Communicate
Eating
Exercise
Step-by-step
Recipes
Exercise
Eating
Communicate
Store
Get Help
Hi! I'm your SANE concierge. What can I help you find today?
Go to RECIPES
Go to EXERCISE Info
Go to EATING Info
Go to COACHING
Recipes
/ Deluxe Omelet
Deluxe Omelet
Non starchy vegetables: 1
Nutrient dense protein: 1
Whole food fats: 1
1
1
1
Ingredients
2 eggs + 4 egg whites
1 tablespoon milk
1/3 cup ham, diced
1 cup chopped red bell pepper
chopped scallion
1/8 teaspoon garlic powder
coconut oil cooking spray
salt and pepper
Total Time:
10 min
Prep:
5 min
Cook:
5 min
Yield:
1
Level:
easy
Directions
Spray pan with coconut oil cooking spray.
Scramble eggs and add milk.
Combine with remaining ingredients and pour into pan.
Cook as you would any omelette.
Previous
Next
Related Recipes
> Deluxe Omelet in a Bag
> Tomato Omelet
> Bag o’ Omelet
> Greek Omelet
> French Herb Omelet