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Recipes / Orange Creamsicle Green Smoothie

Orange Creamsicle Green Smoothie

Non starchy vegetables: 3 Nutrient dense protein: 1 Low fructose fruits: 1
3 1 1

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Ingredients

  • 1/2 cup water
  • 1/4 cup nonfat Greek yogurt
  • 12 cups fresh spinach
  • 1 peeled orange
  • Zest of 1/2 orange, chopped
  • 1/4 cup vanilla casein or whey powder
  • 1/2 tsp pure vanilla extract
  • 1/2 tsp guar gum
Total Time: 5 min Prep: 5 min Yield: 2 Level: easy

Directions

by Carrie Brown (enjoy more recipes and amazing cook books by Carrie)

TIP: For best results, please enjoy this as part of a complete SANE meal (lots and lots of non-starchy vegetables, lots of nutrient dense protein, and some whole food fats).

Place all ingredients except the guar gum into a blender in the order listed.

Blend on high until completely smooth.

Remove the blender lid stopper. While the blender is still running, shake the guar gum in.

Blend for 10 seconds more (but no longer). Serve immediately.

 

Questions?

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