Need Help? Click Here
Need Food? Shop Here /
Logout
Step-by-step
Recipes
Communicate
Eating
Exercise
Step-by-step
Recipes
Exercise
Eating
Communicate
Store
Get Help
Hi! I'm your SANE concierge. What can I help you find today?
Go to RECIPES
Go to EXERCISE Info
Go to EATING Info
Go to COACHING
Recipes
/ Mini Breakfast Sausage, Bell Pepper and Scallion Casseroles
Mini Breakfast Sausage, Bell Pepper and Scallion Casseroles
Nutrient dense protein: 1
Whole food fats: 1
Non starchy vegetables: 1
1
1
1
Ingredients
8 ounces Turkey Sausage
4 large Eggs (Whole)
2 medium Scallions or Spring Onions
1/4 cup shredded Cheddar Cheese
4 large Yellow Sweet Peppers
Total Time:
25 min
Prep:
5 min
Cook:
20 min
Yield:
4
Level:
easy
Directions
Preheat oven to 400°F. Arrange rack in the middle of the oven.
In a medium skillet over medium heat, cook the sausage, about 3 minutes. Add the chopped peppers and scallions and cook until soft, about 3 minutes.
Divide sausage mixture in 4 individual souffle dishes; top with cheese. Add 1 beaten egg to each dish.
Bake for 15-17 minutes until eggs are firm.
Previous
Next
Related Recipes