Total Time: 15 minPrep: 10 minCook: 5 minYield: 4Level: easy
Lay the fillets of fish on a baking tray, which has been covered with foil for easy clean up.
Sprinkle with salt and leave for 5-10 minutes. This helps give the flesh a firmer texture but you may omit this step if you prefer.
Meanwhile, preheat the oven grill.
Mix together the garlic, lemon and some freshly ground black pepper.
Pour over the mackerel and then put in the oven to grill for about 5 minutes.
If you have some fresh herbs like parsley to hand you could finely chop them and sprinkle them over the fish at this point.
Serve with your favourite veggies.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.