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/ Instant Omelet
Instant Omelet
Non starchy vegetables: 1
Nutrient dense protein: 1
Whole food fats: 1
1
1
1
Ingredients
1 egg + 4 egg whites
1 tablespoon water
1/2 cup chopped white mushroom
1/2 cup chopped bell peppers
1 TBSP shredded sharp cheddar cheese
1 teaspoon chopped tomato, as garnish if desired
coconut oil cooking spray
Total Time:
3 min
Prep:
2 min
Cook:
1 min
Yield:
1
Level:
easy
Directions
Spray small glass custard cup with coconut oil spray.
Break one egg into cup and beat with fork until yolk and white are mixed.
Add water and mix.
Chop vegetables (meat) into very small pieces and mix with egg in custard cup.
Add shredded cheese-mix lightly.
Season to taste.
Put custard cup on a microwave safe plate and place in microwave oven on high for 1 ½ minutes or until cooked through.
Carefully remove and invert custard cup onto plate. Add garnish as desired.
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