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/ Crustless Ham & Broccoli Quiche
Crustless Ham & Broccoli Quiche
Nutrient dense protein: 1
Non starchy vegetables: 1
Whole food fats: 1
1
1
1
Ingredients
1 cup diced ham (about 1/4 sized pieces)
2 heaping cups frozen broccoli
3 whole eggs
1 1/4 cup egg whites
2 ounces Monterey Jack cheese
2 ounces Cheddar cheese
1/4 teaspoon black pepper
1/4 teaspoon salt
Total Time:
45 min
Prep:
5 min
Cook:
40 min
Yield:
3-4
Level:
easy
Directions
Preheat oven to 375 and grease a 9-inch pie plate Scatter ham, broccoli, and cheese evenly in bottom of pie plate.
Whisk together remaining ingredients and pour slowly over top disbursing evenly to cover.
Bake, uncovered for 40 minutes in preheated oven or until firm.
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