Total Time: 12 minPrep: 5 minCook: 7 minYield: 6Level: easy
Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hour.
Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
Be careful not to overcook!
Serve with lemon.
Garnish with Parsley and or Lemon.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.