1 (14 1/2 ounce) can diced tomatoes with green pepper and onion, undrained
1/4 cup salsa
1 lb tilapia fillet
Total Time: 14 minPrep: 2 minCook: 12 minYield: 4Level: easy
Heat oil in a 12 inch skillet.
Cut onion into 1/4 inch slices, then cut each slice in half.
Add onion and garlic to skillet and cook 2 minutes to soften.
Add tomatoes and salsa, bring to a boil and cook for 2 minutes.
Add tilapia, reduce heat slightly, cover and cook for about 5 minutes or until fish flakes easily.
Place fish on serving plate and spoon tomato-salsa mixture on top.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.